running SCHOOL
RUNNING IS A SKILL AND WE CAN COACH THAT SKILL. WE CAN ASSIST RUNNERS FROM NOVICE, RECREATIONAL AND PROFESSIONAL LEVELS TO RUN BETTER, MORE EFFICIENTLY AND FASTER.
RUNNING ANALYSIS +
TECHNIQUE COACHING
CHOOSE YOUR PACKAGE THAT BEST FIT TO YOUR LEVEL TO MOVE BETTER, RUN BETTER AND FASTER.
When you sign-up to The Running School in Mallorca you get a choice of packages. All packages begin with a Biomechanical Analysis using the Dartfish 2 dimensional running analysis system while you are running on a treadmill to identify areas that can be improved within your run technique. With feedback stemming from the analysis, we can isolate problem areas and pick up small nuances. The areas of improvement will be presented in a final report. In the coaching program we work on technique and physical conditioning.
IS RUNNING A NATURAL SKILL?
Many people have not been taught how to run and think that running is something that you pick-up naturally.
Running is simple, but it's not easy! Through The Running School UK methodology and coaching strategies, you will get good insights on your running technique, reduce the risk of injury and improve efficiency and performance. Our Running Specialist will help you to achieve your goals, by coaching you to move better and then run better. If needed, working in synchronisation with our Physiotherapist, the team will strive for optimal results. We develop coaching programs for you and guide you every step of the way.
WE WILL BE ABLE TO:
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IDENTIFY COMMON RUNNING TECHNIQUE INEFFICIENCIES
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IDENTIFY PHYSICAL AND MOVEMENT INEFFICIENCIES
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SPOT BASIC TECHNIQUE ERRORS IN REAL-TIME
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CORRECT RUNNING TECHNIQUE INEFFICIENCIE
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COACH EFFECTIVE WARM-UP & WARM DOWN
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TEACH MUSCLE ACTIVATION AND STRENGTH EXERCISES
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TEACH METHODS OF TRAINING THE NERVOUS SYSTEM
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RECOMMEND PHYSICAL EXERCISES DEPENDING ON PERSONAL NEEDS
MOVE BETTER, RUN BETTER, RUN FASTER
At the Running School we believe that if you are not moving efficiently that you will not be able to run efficiently.
MOVE BETTER
Whether you are a beginner or returning from injury it is likely that you are not moving as well as you need to be. One of the first things that we need to do is do a detailed Biomechanical Analysis and Movement Screen. Through this we identify your weaknesses and movement issues.
RUN BETTER
Where we start regardless of your level, is by teaching you efficient running technique and changing your movement patterns. We do this through the Running School’s unique coaching methodology and training methods. This will help you to achieve your goals.
RUN FASTER
Once we have improved your technique and movement efficiency then we can work on improving your speed. This is based on your objectives and event and, of course, is dependent on the time and commitment that you have to training, strength and recovery.
PRICING PACKS
RUNNING ANALYSIS
・ Health / Sport Questionnaire
・ 2D Biomechanical Analysis
・ Functional Movement Screen
・ BMA Report
・ TRS Technique Try-out
100 € INC VAT
MOST
POPULAR
RUNNING ANALYSIS +
COACHING
・ Health / Sport Questionnaire
・ 2D Biomechanical Analysis
・ Functional Movement Screen
・ BMA Report
・ TRS Technique Try-out
・ Block 6 sessions, Run technique
Coaching
・ Personalised physical conditioning
・ The Running School Handbook
・ Before and After' Video
TRIATHLON PACK
・ Health / Sport Questionnaire
・ 2D Biomechanical Analysis
・ Functional Movement Screen
・ BMA Report
・ TRS Technique Try-out
BIKEFIT + 60€ INC VAT
250 € INC VAT
EXTRA SERVICES / OTHER OPTIONS:
40 € Inc VAT Running Technique Follow-Up sessions (only after having completed a coaching pack)
180 € Inc VAT Running Technique Coaching Pack (only after having completed a Running Analysis. Group/Club discounts are available on request. A 10% discount will be applied to contracting extra blocks of sessions)
